Let’s start with elementary arithmetic. A day comprises only 24 hours: sleeping takes at least 8 hours and there are also work and study hours to be taken into account. And not much time remains
With the highly technological day and age we live in, you will find an equipment or tool for practically anything you want to do. One proof of this is the wide range of fitness equipment
Planning ahead when you travel reduces stress. This is particularly important for a diabetic. These 5 diabetes travel tips are simple to implement and crucial to your diabetic management. They are particularly important if you
We have the highest teenage and childhood obesity rates today than at any other point in the world’s long history. Much of the blame for this is on the fast food, low energy society that
If you have decided to use a fitness facility when riding stationary bikes consider factors that can make that more enjoyable. And consider factors other than price if at all possible. Save money by not
Although there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give
Depression also called as “The Common Cold of Mental Health” is a mental health disorder that affects your body, mood, and thoughts. It even affects your everyday routine like the way you eat, the way
Thousands of body building supplements have been introduced and tested. Some are proven to work while some are just waste of precious money. Experienced body builders and athletes have listed the top 10 effective bodybuilding
While it is true that genetics are the primary factor governing hair loss, that doesn’t mean you are powerless to affect it through your own actions. Taking care of your hair and keeping it as
All around the country along about now, the kids are going back to school. While it’s primarily their event, it impacts the whole family, as everyone adjusts to new schedules and routines. As you maneuver
