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News and Updates

  • Social Anxiety

    Scared to go out to a meeting to speak to a client? Need to deliver a speech but feel like fainting at the thought of going in front of the class to present? Scared to attend a social gathering for no apparent reason? You might be suffering from social anxiety disorder. Social anxiety disorder, a...

  • Getting Healthy with Yoga

    People have always believed that yoga can do more for your body than just keeping it fit and flexible. Research now shows it can help weight control, lower back pain, insomnia and even heart disease. Studies indicate yoga helps with weight loss and maintenance. In a study of 15,000 adults, the Fred

  • What is a Chi Machine?

    Do you want to lose weight and feel better about yourself? The first step towards weight loss and a healthy lifestyle is to develop a plan of action. Start by evaluating your goals. Do you want to fit into your old jeans or keep up with your younger friends in a pickup basketball game? Maybe you jus...

  • 9 Tips To Help You Quit Smoking

    If you are a smoker and are looking to quit, it is crucial that you are truly prepared to do so. Part of this preparation includes learning all you can about quitting. This article is going to provide you with tips that will assist you in quitting once and for all. Before you even begin the journ...

  • Tennis: Chop stroke - half volley and court position

    In Tennis, a chop stroke is a shot where the angle towards the player and behind the racquet, made by the line of flight of the ball, and the racquet travelling down across it, is greater than 45 degrees and may be 90 degrees. The racquet face passes slightly outside the ball and down the side, chop...

  • Got Balance