Smoking is a very difficult addiction to break. It has both a physical and chemical hold on you. Smokers do manage to quit each day and you can too by finding the techniques that will

While greatly reducing one’s chances of premature death and respiratory diseases are the primary benefits of quitting smoking, there are additional health benefits than can be developed if this habit is cut. Individuals who quit

If you are a smoker and are looking to quit, it is crucial that you are truly prepared to do so. Part of this preparation includes learning all you can about quitting. This article is