If your kids are having trouble relaxing, let them listen to this guided meditation to help their thoughts slow down and relax.
Sleep Meditation for Teens mp3
![](https://gotbalance.com/wp-content/uploads/edd/2024/02/kids-and-fam-45-1568x1041.jpg)
If your kids are having trouble relaxing, let them listen to this guided meditation to help their thoughts slow down and relax.