Category Archives: Weight Loss

3 steps to a healthier and happier day

Losing weight and maintaining the weight loss for an extended period of time requires some simple lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life. Not surprisingly, losing weight does not […]

A New Body Image To Boost Your Self Esteem

Losing weight is an integral part of getting, and staying, healthy. If you are on the road toward weight loss, the complex steps and endless hours of commitment to a diet and exercise regime can feel daunting. While weight loss does require some effort, the steps that will get you to your goal are actually […]

Avoid These Common Weight Loss Pitfalls

Many popular weight loss strategies actually just set you up to fail. You do not want to invest your time, energy, emotion, and money into a plan that is going to end up leaving you disappointed. You need to have a plan that gets you off the weight loss roller coaster and sets you up […]

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note […]

Raw Food Diet

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing. Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety […]

“Fad” Weight Loss Diet

Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of […]

7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they […]

 

 

 



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