Category Archives: Nutrition Tips

Choosing the Best Plants for your Garden

Many times we buy plants on impulse then find there is nowhere in the garden that really suits them. Before buying plants carefully examine your garden to see how much sun and shade it gets, whether the soil is well drained or waterlogged and whether your aspect is sheltered or windswept. You’ll then be equipped […]


Herbs have been around since time immemorial and served different kinds of purposes. They have been used to treat illness and flavour cooking; they were even believed to have magical powers. Do you want to have your own herb garden? Here are a few ideas on how to establish an herb garden. Plan your garden. […]

“Drinking Water Scams Revealed”

Read this article before you consider paying for your drinking water. Wouldn’t it be nice to stop poisoning ourselves with polluted or unhealthy drinking water? I, for one, felt that I would love to find a source of safe inexpensive drinking water. (Ideally, I’d love to turn on the tap, and out it would flow!) […]

A Look on Diet Fitness

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to […]

3 Ways To Drink More Water

After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups of water per day comes from. Some people trace it back to a study in the 1980’s, and other people claim that doctors starting telling people that amount because it was a good goal, […]

Kids Clean your Plate? Maybe not

According to obesity researchers, the United States obesity rate has more than doubled for preschoolers and adolescents-and more than tripled for ages 6 to 11-over the past 30 years. Obese children are at greater risk for health problems such as diabetes and heart disease, and often carry these problems into adulthood. So, how do parents […]




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