There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After…
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Recent statistics reveal that one out of ten women between the ages of 40 and 65 wears reading glasses. If you already wear glasses or contact lenses, then bifocals might be in your future. If you are like most women, this is not an event to look forward to. In what is considered the ‘normal […]
Planning ahead when you travel reduces stress. This is particularly important for a diabetic. These 5 diabetes travel tips are simple to implement and crucial to your diabetic management. They are particularly important if you are traveling abroad. 1) Have a pre-travel check-up. Make sure your A1C blood sugar levels; your blood pressure and your […]
Although there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier, glowing complexion. According to Susan M. Kleiner, R.D., Ph.D, a Seattle-based nutritionist, eating foods rich in antioxidants […]