Smoking is a very difficult addiction to break. It has both a physical and chemical hold on you. Smokers do manage to quit each day and you can too by finding the techniques that will work for you. Use the options listed below to make a true effort to quit smoking.
There are many different stop smoking aids available these days. Some smokers have had a great deal of success quitting cold turkey, while others require the assistance of the quitting aids. You have medication, gum, patches and electronic cigarettes to choose from. Seek the advice of your doctor to get an idea of what will work best for your personal situation.
Make every attempt to distance yourself from other smokers. It can be difficult to quit if you are constantly around other smokers. Find new places to hang out during your lunch break at work instead of going out to the smoker’s area. Go to different restaurants where you are not comfortable standing outside smoking. Whatever you need to do to remove yourself from a smoking environment should be done.
You must remind yourself of why you want to quit smoking frequently. You would benefit by making little notes and placing them around your home, work place and car that reminds you of the reasoning behind your desire to quit. It could be because of your friends and family, because you are concerned with your health or because you cannot afford to continue paying for this expensive habit. Each time you feel the need to light up, think about the most important reason to quit and you should be able to resist the temptation.
You need to find something to replace the habit of smoking. You could try taking up a hobby, get active with exercise, or even start playing video games. As long as what you are doing is something less harmful to yourself, it is a safe replacement for your cigarettes. Many smokers have found it helpful to keep sugar-free lollipops handy so when they get the urge to smoke, they have something to put in their mouth and keep in their hands. It will be much easier for you to quit if you can replace your bad habit with one that is not going to kill you.
Turn to your friends and family for support and incentive. Tell them that you are trying to quit and why you are trying. They will then be able to keep reminding you of what you are attempting to do and why it is important to you. It will also keep other friends and family members from smoking when you are around helping you reduce the temptation that you will have. You may even want to tell the clerks at the store that you frequent that you no longer want them to sell you cigarettes. They will likely remind you of the fact that you are trying to quit the next time you enter the store requesting a pack of cigarettes.
It can be very difficult, but it is not impossible. Use the five options you have learned here to gain the confidence you need to quit smoking.
